Triathletes and injuries go hand in hand. It’s a tough sport. We believe that overuse conditions in the themselves don’t actually exist. You are merely overusing your body in the current way it works – leading to pain and discomfort. If we can change the way your body works and make it more efficient then you can get a whole lot more mileage out of it.
We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. Here we show you how to avoid similar problems and stay fighting fit. If you do have a current issue that is stopping you from training then give us a call on 01793 613352 (or mail) and we’ll give you the short cuts to get back to training straight away.
Disclaimer: The exercises below are meant for general education and demonstration purposes and may not be specific for your condition. If you feel any pain or discomfort then stop immediately and ensure you get proper medical advice. We cannot accept any liability for injury that may occur from your use of these exercises.
So that’s it. We hope you found it useful. If you have any feed back we’d love to here from you. This list is not designed to be extensive but reflects the exercises that we’ve found to be most useful to triathletes over the last 10 years of treating them.
If you have a current injury or limitation that you would like to know what to do about then give us a call on 01793 613352 (or mail) and we’ll tell you about who our Progressive Sport Therapy treatments can help short cut you back to full fitness. If you’d like to see more information on how our treatments have benefit other triathletes like yourself then please click here: Swindon Triathlon.