After persistent back problems caused by a rugby injury and having seen physiotherapists with varying degrees of success I contacted Swindon Sports Therapy and arranged an appointment. Their approach and explanation of what was wrong and how it would be treated inspired confidence, and after the course of treatment, my back is at its best for years.
This guide has come about after 12 years of treating a wide variety of swimmers – from those of a recreational standard to those competing at a National level. It is hoped that by sharing with you our experience you won’t make the same mistakes that countless other swimmers have. If you do have a specific issue then these exercises WILL help you. However, if you’d like to get back in the pool quicker and with less effort on your part then give us a call now on 01793 613352 to find out how we can help you.
Disclaimer: The exercises below are meant for general education and demonstration purposes and may not be specific for your condition. If you feel any pain or discomfort then stop immediately and ensure you get proper medical advice. We cannot accept any liability for injury that may occur from your use of these exercises.
If having done these exercises you have realised you have more pain than you thought, or you’ve been putting off getting an old injury or ache seen to then give us a call now. At Swindon Sports Therapy we’ll show you how you can not only enjoy swimming pain free but improve your performance with absolutely no effort on your part!
Call 01793 613352 now to find out how we can help you feel great about your swimming. You can be sure you’ll be getting the best and most effective treatment possible from Swindon Sports Therapy.