This guide has been born out of our 14 years experience in working with and treating runners’ aches, pains and injuries. We’ve seen the lot, from those just starting the sport to those gunning for the Olympics. We’ve seen some very obvious patterns in the contributing factors to runners’ injuries.
These exercises and stretches are designed to help you avoid the same mistakes so many other runners make. They address issues at their root cause and will be more effective than a change of trainers. If you’d like to discuss any of the exercises or you have an injury or niggle you are concerned about then please give us a call on.
Disclaimer: The exercises below are meant for general education and demonstration purposes and may not be specific for your condition. If you feel any pain or discomfort then stop immediately and ensure you get proper medical advice. We cannot accept any liability for injury that may occur from your use of these exercises.