Neck Pain Treatment Swindon – In the latest in our series we look at our 5 favourite exercises to stop neck pain before it happens. If you do have an existing neck condition these exercises may help you ease your pain but if you get pain performing them just avoid the one that hurts and give us a call and we’ll fix it for you!
Whether you have a pre-existing condition or not always perform these exercises to the point of pain. Hold each stretch for 30 seconds to a minute and if you have time push into the stretch for a further 30 seconds to a minute.
Disclaimer: The exercises below are meant for general education and demonstration purposes and may not be specific for your condition. If you feel any pain or discomfort then stop immediately and ensure you get proper medical advice. We cannot accept any liability for injury that may occur from your use of these exercises.
So we need to start by getting that posture right. Opening out those shoulders. If you’d like more information on why click the following link to our page on neck pain. This gives us our first two stretches:
And there you have it. Happy necks forever! You may notice if you’re a bit tired or works been a bit heavy for a while these stretches may be a bit tighter. This is all perfectly normal. Firstly check out our blog on how to sit properly then make sure you have some down time. You’ll probably notice the stretches are easier afterwards.