This guide has been born out of our 10 years experience in working with and treating footballers aches, pains and injuries. From Sunday league to professional players we’ve helped hundreds of players over the years combat injury and improve their game. Here we address the most common causes of injury and problems that affect your performance on the pitch. They are based on our experience helping footballers with their injuries and come from our extensive biomechanical knowledge. If you’d like to discuss any aspect of them, or you have an injury or niggle you are concerned about then please give us a call now for a FREE consultation on 01793 613352.
Disclaimer: The exercises below are meant for general education and demonstration purposes and may not be specific for your condition. If you feel any pain or discomfort then stop immediately and ensure you get proper medical advice. We cannot accept any liability for injury that may occur from your use of these exercises.
We hope you find these exercises useful. We have many high quality footballers across the country following this regime with excellent results – so don’t miss out on the benefits to your game.
If you have any kind of injury you’d like us to look at then please give us a call on 01793 613352. You can sure we’ll be doing everything we can to help you getting back to playing your best as soon as we can.