Physio Cramp Brighton

How Do I Stop My Cramp?

In this article we’ll be assessing the relevance on the latest research on just what cramp is and combining that with our clinical experience of helping people with persistent cramp. Divulging practical, actionable tips for you as we go. Let’s start at the beginning… What Is Cramp? The dictionary defines cramp as: “A painful involuntary…

DOMS

How To Pevent DOMS?

DOMS is one of the enigmas of the Physiotherapy world. Just what exactly is it? We’ve all been there for sure. Maybe you’ve played football for the first time in a year. Perhaps you’ve gone for it too much in the gym. Or maybe you’ve just started running and got a bit carried away or…