Anxiety Physical or Emotional

Is Your Anxiety Physical Or Emotional?

You know how sometimes you discover something and it blows your mind. Well today’s Blog is all about that in relation to anxiety. We’ve been helping people with the physical symptoms of anxiety at the clinic for many years. But what if we told you anxiety is an entirely physical condition?! That’s a game changer…

Sleeping Tips To Cure Insomnia

Cure Your Insomnia: How To Get To Sleep

Most people we see at the clinic simply don’t sleep well. If you don’t sleep it affects your function not least of the amount of pain you feel. If you’re in pain, grumpy and feeling lethargic chances are you’re pretty depressed and it’s a long way back from all of these joyous symptoms. Thankfully for…

Strictly Come Dancing 2017

How To Dance Like The Strictly Stars

Who doesn’t watch secretly yearning to be able to work full time on their dancing? Who wouldn’t want to get into great shape, overcome a few obstacles, mental and physical, and move like you’ve never moved before? As a Sports Therapist I can’t promise you a place on next year’s Strictly but what I can…