Comment on Physiotherapy and Sports Therapy

Be More Snail To Be Happier And Feel Less Pain

Be More Snail To Be Happier And Feel Less Pain

In this months Blog I wanted talk about how we can be inspired by all things snail. How if we take inspiration from these slimy slow movers it can help us hugely with our mental and physical well being. We’ve
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Does Relaxation Breathing Really Ease Pain And Improve Your Mood?

Does Relaxation Breathing Really Ease Pain And Improve Your Mood?

Breathing is fundamentally the most important part of human existence. Simply put if we don’t breathe for just a few minutes we drop dead. The importance of breathing cannot be overstated on a pure survival level. However, what if we
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Cure Your Insomnia: How To Get To Sleep

Cure Your Insomnia: How To Get To Sleep

Most people we see at the clinic simply don’t sleep well. If you don’t sleep it affects your function not least of the amount of pain you feel. If you’re in pain, grumpy and feeling lethargic chances are you’re pretty
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Tour De France 2018: How To Cycle Like The Pros

Tour De France 2018: How To Cycle Like The Pros

So we all want to ride like the pros in the Tour de France. Unfortunately if we try to train like the pros we tend to break down very quickly as we’re simply not ready for it. We’ve used our
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Wimbledon 2018: How To Stop Tennis Destroying Your Shoulder, Elbow and Wrist!

Wimbledon 2018: How To Stop Tennis Destroying Your Shoulder, Elbow and Wrist!

As the finest tennis players in the world descend on Wimbledon for the 2018 Championships we thought it the best time to tell you how not ruin your body from playing loads of tennis all of a sudden. It’s the
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What’s The Best Mattress For A Bad Back? Do they make any difference to back pain?

What’s The Best Mattress For A Bad Back? Do they make any difference to back pain?

Among the most frequent questions I get asked is: “Should I buy a new mattress for my back pain?” The short answer is a firm no. Of course you should invest your hard earned money in a more useful solution
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Which Running Shoes Are Right For Me?

Which Running Shoes Are Right For Me?

The trainer industry is massive. It makes lots of money. Particularly out of poor unsuspecting, easily led runners. Anything to get that bit faster. Anything to be that bit less injured. And so the whole running shoe debate begins. Is
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Everything You Need To Get In Shape For Skiing And Avoid Injury

Everything You Need To Get In Shape For Skiing And Avoid Injury

Everybody loves a good ski holiday. Once you’ve been you’re hooked. At least I was. I just regret I didn’t start at a younger age so I’d be able to keep up with all the crazy kids off piste. It’s
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How To Dance Like The Strictly Stars

How To Dance Like The Strictly Stars

With the Strictly Come Dancing 2017 final coming up in a few days many of us will be glued to our TV sets to see who can lift the prized Glitterball Trophy. But who doesn’t watch secretly yearning to be
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Foam Rolling Hell! Is It Worth The Agony?

Foam Rolling Hell! Is It Worth The Agony?

The physiotherapy industry loves a good fad! In the 13 years I’ve been a Sports Therapist I’ve seen all kinds of treatments and gadgets come and go. One that appears to be here to stay is the dreaded foam roller.
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