Comment on Physiotherapy and Sports Therapy

Why Bad Work Posture Causes Back Pain

Why Bad Work Posture Causes Back Pain

So stop writing that resignation letter! It’s probably your posture that’s the problem not the office job itself. Do you know how bad dodgy posture is for your back? Never mind every other part of your body leading to amongst
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New Insight Into Body Connections To Make You A Better Person!

New Insight Into Body Connections To Make You A Better Person!

I’ve always been troubled by the Dem Bones lyrics. It’s just not anatomically accurate. I mean is the toe bone really connected to the foot bone. It’s just not right. But why should you care about why and how things
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Case Study: Mike’s Exploding Calf!

Case Study: Mike’s Exploding Calf!

This weeks Blog is a little departure form the norm. Just to keep things a little crazy! We’ve gone for a really interesting case study of someone who felt like he’d been shot in the leg this time last year
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5 More Physio Myths – More Accepted Ideas We Should Question

5 More Physio Myths – More Accepted Ideas We Should Question

After the unprecedented popularity of our post The Top 5 Physio Myths it seems rude not to follow it up with a sequel. Having toyed for hours, or at least a couple of minutes, I came up with imaginatively tittle
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No Excuses Left – Running Is NOT Bad For Your Joints!

No Excuses Left – Running Is NOT Bad For Your Joints!

On my continuing mission to correct Physiotherapy Myths I’ve gone for one of the biggest out there today. It’s either a myth or a very convenient excuse! In this article we’ll translate relevant research into normal English so you can
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Can X-Ray Or MRI Hinder Your Physio Treatment?

Can X-Ray Or MRI Hinder Your Physio Treatment?

The invention or firstly x-ray imagining and then MRI imaging has lead to huge advances in medicine. It’s applications are far ranging and can help guide your physiotherapy treatment. But are there cases where having an x-ray or MRI diagnosis
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The Top 5 Physio Myths

The Top 5 Physio Myths

I’m a diligent Sports Therapist. I’ve read all the Physiotherapy text books. Well not all, but a lot. I’ve been using a variety of physiotherapy techniques now for over 12 years. And I’ll do pretty much anything to help get
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4 Easy Gravity Defying Physio Stretches To Stay Young!

4 Easy Gravity Defying Physio Stretches To Stay Young!

Sorry to break it to you but we’re all getting older. This has well documented effects on our muscle strength, tightness and endurance. We all start to hunch over waiting for life’s inevitable conclusion. But wait! Before we get too
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10 Ideas To Curb Your Procrastinating And Get More Done!

10 Ideas To Curb Your Procrastinating And Get More Done!

Have you ever been frustrated with yourself for not getting done everything you wanted to? Have you ever found yourself panicking to get things finished at the end of the day and remembering all that time you wasted earlier in
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The 7 Best Physio Exercises

The 7 Best Physio Exercises

After 12 years in the game you start to see patterns. Lots of them. Certain muscles get consistently tight on the majority of us. Maybe it’s from being sat down for too long. Maybe it’s down to dodgy posture and
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